you are the fashion

larger image tory burch Patricia Buckle Bootie

2011-12-05T20:00:00.001-08:00

tory burch Patricia Buckle Bootie

$395.00
Sale: $197.50
Save: 50% off

Soft suede looks streamlined with a leather strap around the ankle on the Tory Burch Patricia bootie.
Suede upper with leather strap at top of shaft.
Logo-embellished hardware.
Side zip for easy slip-on.
Almond toe.
Stacked heel.
Leather sole.
Made in Brazil.

Infidelity - The Midlife Crisis Affair Down

2011-10-16T01:50:00.000-07:00

My husband is your own reflection. He is a disaster so finding someone who is as up.Those got on the topic of midlife crisis [MLC] down can be a number of razones.El Syndrome knight in shining armor: He's looking for someone who can look up and I admire him. He needs a damsel in distress. Birds of a feather ... He found someone who agrees with your current level of performance and maturity. For some, the pond scum is all available - you just want to date him. She has the loose morals, allowing you to live the single life. She released with alcohol and perhaps drugs. She lets him do whatever he wants - as long as she can handle. Curiosity: you take a walk on the wild side (to go where many men have gone before). Variety is the spice of life. He thinks she is of poor quality, easy and therefore, something OW segura.La may be its opposite, why? If you are a morality of a person who would date a married man, he will not find a willing woman who is like you. It therefore follows that it would be unlike you. Moral Women do not knowingly go out with married men. If he sees you as too good, perfect, or pious, she can be his rebellion against what you stand for. If it shows or not, it feels great guilt. Since much of the blame is on her adultery, which are a reminder of his guilt and therefore your thoughts make it worse. A woman like reminding him of his guilt, he is trying to escape. Do not work with you, so you want someone different. MLCers live within its shadow, become its own opposite. Subconsciously seek partners that meet our missing pieces and needs. At its opposite state, which needs a different person than to esto.No is nothing special about it other than that gets your attention and admiration - which should not be underestimated. She meets his need for validation. A OW must be willing to date a married man. It may not seem willing to leave the pressures and divorce, but she was willing to start a relationship before the age that people are not left requirement.Strong value of participating in people who are married . LOT MLCer desperate woman looking for a savior to save your sorry life. In this way, will do everything possible to get to this man who has demonstrated a history of commitment through marriage - so it's a better catch than a man who is available. That auditions for the role of the perfect fantasy woman to listen to their problems and soothe your wounded ego. She is attentive not only sexually but also and more importantly, their desperation emotionally.OWs allow the cloud of his trial. She is so desperate to justify their mistreatment of you and believes that it is never treated badly as well. He did not choose the OW, it is better than you or because you failed. He was chosen because willing.A Warning Some of you will consider the issue of Down stage when you learn the OW is an MBA and has a higher paying job that you or your MLCer. Down Affair is not an IQ OW or indicative of the level of education or career. A rocket scientist employed by NASA can be a matter of Down, intelligence, education level or the state of the race is irrelevant, it is mental and emotional instability. Emotional and mental instability has no limits socio-economic or cultural.

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Wedding Shoes - What Today's Bride Is After

2011-10-16T01:09:00.000-07:00

looking for a pair of wedding fun that will meet your needs during that memorable day? The shoes can not be something to think about before the dress or even before choosing your photographer, but remember that choosing the proper footwear is essential. All you need is the wrong pair of shoes, ill-equipped or otherwise uncomfortable and can eliminate foot pain in the middle of your day. To avoid this, consider some of the most important things to consider when choosing shoes for any occasion. Tips for Choosing Wedding Shoes Today's brides are not just looking for style. They are also, and very often in search of function. You can have both. These tips will help you choose the right shoes for your wedding day. ? For images and the actual wedding ceremony, many women choose shoes that are incredibly beautiful, but only if your feet actually be seen in their clothing. Otherwise, it comes to comfort. ? Consider choosing something basic and simple, instead of on top. Her dress, headdress and jewelry are most of the conversation for you on this day. You do not want your shoes to remove all of the attention. ? Do you consider the height. Women often think of your wedding shoes based on heel height of any. Think up your photos and you expect to be in those photos against her boyfriend. If you want something that keeps you down, choose a sandal or an apartment instead of a heel. On the other hand, if your boyfriend is taller, go for high heels for your wedding day. ? Convenience is a factor in almost all decisions. It is an important decision for most brides to choose shoes that can take all day. You may want to buy a couple of seconds, too. When selecting wedding shoes, several factors play a role in the selection process, but one thing is certain. Like everything else you have to choose for the day, choose what you like about your feet. The good news is that there are plenty of options for the perfect bride. Today's bride wants comfort and style that does not remove its general costume and look. You can have such beautiful shoes, too, if you take the time to choose the right shoe.

Marshall Eight is not enough

2011-08-23T05:43:00.001-07:00

Greg Marshall is not taking his dismissal granted. Fired as head coach of the Saskatchewan Roughriders on Friday, Marshall shot in the bronze team a day later. ? It was a pleasure to be back here, but it was too short? Regina Marshall told reporters on Saturday. ? I would like to thank everyone in the organization showed confidence in me to give me this opportunity. However, the same people, I express my disappointment at the ease with which you chose to give up on me before I had the opportunity to complete the task I hired to do. ? I understand that in this business of the powers that be have the right to take any decision they want, even if it means taking the easy way, not the right way.? The Roughriders fell to 1-7 on Thursday when they lost 24-18 to the host Toronto Argonauts. Marshall and offensive coordinator Doug Berry remains shortly after the team returned to Regina on Friday afternoon. Marshall, who waited years to land his first job as head coach, felt he should have given more time to change things in Regina. ? Eight games isn? T enough? said. ? My job as coach is to coach people who are here the best of my ability, so what? S what I tried to do.? The defense of former coordinator bomber promised to be back in a CFL sideline one day. ? Believe me when I say I have not heard the last of Greg Marshall? said. ? I'll be a better person and a better coach for this experience. My hope and prayer is that someday I'll have another chance to run my own team again. ?? I won? T let anyone take away my dream. Have you not heard the last of me.? Marshall didn? T want to go into details about what disturbs him most of the shots, but he said he saw? Red flags? that his dismissal was on the horizon. Asked if it was difficult for the former coach, Ken Miller, still in the picture, Marshall? S cryptic response does not say much. ? I think that perhaps the events of recent days can explain your question? said. Miller, who resigned after last season to concentrate on his vice president of football operations role, is taking over Marshall. Saskatchewan's next game? S is the classic 49th Labor Day, against the Winnipeg Blue Bombers on Sunday, September 4. The Roughriders have won the World Series six years in a row.
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Full Figured Fashion Week 2011

2011-06-16T20:35:00.000-07:00

Today marks the official start of the third annual Full Figured Fashion Week in New York City. Created by Gwen Devoe, a former plus-sized model turned model coach and manager, the three day presentation will feature designs from across the globe in sizes 12 and up.

After a successful run last year, this week’s event is practically sold out and there are 1,000 anticipated guests for the finale show. Devoe created the week in order to highlight the models, fashions and consumers that are oft forgot by the traditional Mercedes Benz Fashion Week. She told the New York Daily News “Plus-size women in America want fashionable, well-made clothes. We have money to spend and we’re happy to give it to the designers and stores who help us celebrate our curves.”

This weeks festivities include sample sales, trunk shows and even a shopping crawl for full-figured gals, with everything from swimwear to formal dresses up for grabs. While department stores and national plus-sized chains have a reputation for frumpy, matronly clothing, the designers highlighted in Full Figured Fashion week are committed to making sure their customers have the same access to fly wares as smaller women.

While Vogue Italia featured a dope spread of plus-sized models in a recent issue (and even on the cover!), there is still much progress to be made in diversifying the face of fashion. What is also refreshing about Full Figured Fashion Week is the fact that many of the models actually wear plus sizes; often times, full-figured models are only “plus” in comparison to the super-slim traditional models and wear sizes 8-10, which are readily available in non-plus clothing stores and collections.

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How to Get Nude Lips

2010-12-01T00:04:00.000-08:00

It’s all in the nude this season as we’ve seen so far from shoes to makeup, and everything in between, nude has become the staple color this summer. But whether this trend lasts or not, there is one thing we’re sure of: nude lips, are here to stay. There’s something very ethereal about nude lips, especially when paired with sexy, smoky eyes.

The first thing you need to think about when doing nude lips is the rest of your makeup. Usually, nude lips look best with a smoky eye or some heavy mascara, so don’t be afraid to pamper your peepers before starting.

One of the best tricks I’ve learned about doing a perfect nude lip is to exfoliate the lips before starting. This will ensure a smooth canvas. After you’ve exfoliated, apply a lip primer so your lipstick will stay on longer.

Get a little bit of concealer or foundation on your index finger and dab it onto your lips so that they are the same color as your complexion. Make sure you don’t smear it, but that you dab it on instead. Next, pick a nude lip liner, one shade lighter than the lipstick you’re going to use. Lightly line your upper and lower lips.

This is where the tricky part comes in. Choosing the right nude lip color for you can be an experiment, so pick up a few good nude lip colors and try them out to see which one you like. I am currently obsessed with MAC’s ViVa Glam lipstick in GaGa, which, as you probably already know, isn’t nude, but pink. But what I love about this color is that you can build it up to your liking, and although it isn’t nude, it makes for an amazing shade over the concealer-colored lips.

Just dab the lipstick on and then pat it with your fingers. Finish off with a coat of beige gloss and you’re all set!

Cream Ugg Classic Cardy Boots

2010-11-30T23:35:00.000-08:00

Cream Ugg Classic Cardy Boots

The Classic Cardy womans boot features colorful, knit uppers (composed of a wool blend) and a sheepskin sock liner for extra comfort. A light and flexible outsole along with a suede heel guard provides durable wear all season long. Detailed with three oversized wood buttons, this style can be styled up and buttoned, slouched and slightly unbuttoned, or completely cuffed.
Product Details :
� Wool blend knit uppers with suede heel guards
� Insole features a genuine sheepskin sockliner that naturally wicks away moisture and keeps feet dry
� Light and flexible molded EVA outsole
� Approximate Shaft Height (Uncuffed): 14.5"
� This style tends to run a size large. We recommend ordering a size smaller from your typical shoe size. If you are between sizes, we recommend ordering a full size and a half smaller.
� By UGG� Australia; Imported.

UGG Chrystie Natural Bourbon

2010-11-25T01:43:00.000-08:00

UGG Chrystie Natural Bourbon at hot sales,click here

Smooth suede upper with exposed sheepskin shaft

Stacked leather with rubber outsole

Insole features a genuine sheepskin sockliner that naturally wicks away moisture to keep feet dry

Full length zipper for easy on and off

16 inches in height with 1½ inch heel

UGG Bailey Button Paisley

2010-11-23T22:52:00.000-08:00

UGG Bailey Button Paisley

Category: UGG Women's Bailey Button 5803
Material: 100% Genuine Australia Sheepskin UGG Boots
Boot height: 24cm (little adjustment between the different size)Stitching node: 9 node/inch
Sole: special Rubber pange for UGG boots
Signature:
Every UGG boots are send out with cerificate card and fact tag
Package: Original UGG dust bags and box

Discover the Unique Fashion Taste on Sheepskin Snow Boots

2010-11-19T20:17:00.000-08:00

Fashion trends are updated in a rather frequent rate in modern era. As a consequence, for the vast majority of people who do not have the economic strength to afford high-end fashion accessories or feel labored while always keeping their appearances fit the newest fashion sense, it' s much wiser to be sensible masters for their own styles. It' s true well-known celebrities always shock vity for your real personality and taste is required.

Designers, who are always trend pioneers, do have become more aware about the increasing consciousness on most modern people athe crowd with stunning looks. But most people do get hold of they don' t look appealing as they originally wish when putting on the long-awaited suits. On the contrary, styles they have never taken into consideration happen to flattering for their figures and temperament. To give you an idea about your best, sensitibout their own styles.

To be honest, it becomes more difficult for these fashion gurus to please more people' s needs in such an era. As different people hold diverse understanding for fashion, some artists are until the end of time passionate in challenging fresh things. Retro sense is sometimes applied on an excessively modern fashion work. Traditional feel is sometimes detected from a bag that speaks for a luxurious fashion taste. Talented fashion elites arouse fad time and again. But undoubtedly, some tides become timeless force in the manner industry. Some crazes go out of people' s sight soon similar to hitting the shelves. To really abide the point in time test, a special, classy and practical gist is a must for each designer. Amongst artists who best understand this, the experienced group for Australian sheepskin snow boots always stands out.

Sheepskin boots are prevailing shoes on the international market nowadays.

They are well-known as special hits in the fashion footwear world because of breaking away from traditionally fixed fashion rules. Their perfect blend between style and comfort brings them eternal appeal, which contributes a lot to the endless force for designers' thoughts. Most celebrated persons are also frequently spotted wrapping their feet with sheepskin boots in cold days. If you love to look fastidious and always keep an owriting implement mind to information in the fashion world, you will never feel new about these scenes. Nor will you keep unknown about the climbing reputation on these understated shoes all over the world. To fully arm your manifestation, classy & sophisticated sheepskin winter boots definitely become wonderful choices.

It' s a reality to designers for sheepskin snow boots insist on a special transform taste and put it into advantageous use. They delight so many trend pioneers and followers with incomparably excellent fusions sandwiched between fashion and function. Sparkling accessories and ornate hues that are always spot lights on any fashion work disappear on sheepskin boots. Glossy uppers with classic beads or chic woven tapes are brought out. Silent colors such as black, chestnut, chocolate, grey, sand and pink become transform darlings this time. On each simple and lightweight sheepskin pair, a chic & stylish look and wonderful hospitality are discovered. Nowadays, the worldwide popularity on sheepskin boots really boosts each wearer' s confidence. To complete a trendy appearance with a special fashion taste flattered and great comfort insured, you may acquire hard to find the alterative for Australian sheepskin winter boots.

Winter Trend: Back to the Future

2010-11-18T23:41:00.000-08:00

As we approach 2011, we’re starting to see a lot more futuristic inspired fashions, especially on the runway. Italian designers as well as other world designers are turning to the future to incorporate into their styles.

Emilio Pucci

Pucci pays homage to sci-fi sex symbol Barbarella here with this sexy little dress. It’s actually not too over the top, so you can wear it with just a pair of sexy heels or as a tunic with tights or skinnies.

Salvatore Ferragamo

This is the perfect dress for when you really want to impress. The exaggerated shoulders give this dress its classic appeal, and actually helps you look slimmer too!

Prada

Prada showcased some fantastic futuristic fashions, including this very sleek, metallic coat which would look great with a pair of skinnies or tights, black boots, and low-key makeup. Pull your hair back into a bun, and you’re set to go. And we don’t necessarily recommend you wear exactly what the model is wearing…after all, these are just guidelines!

Giorgio Armani

I absolutely fell in love with this Armani dress. It’s pretty simple, and I like the foil-metallic material paired with blue. Wear this sexy number with a pair of high-sky heels.

Versace

I love what Versace did here. We see a little bit of 60s mod fashion combined with a futuristic twist, which I think is just fabulous. Granted this dress is really short, you can either opt for a longer version or pair with tights.

Trend to be Weary of: Sheer Fabrics

2010-11-17T01:12:00.000-08:00

This spring and summer there’s a new trend that’s been especially popular with celebrities and that’s sheer fabrics. Although these types of fabric can look totally cute and feminine, they can be rather tricky to pull off and, if you’re not careful can actually make you look cheap. So here are a few things you should look out for when wear sheer fabrics!

The sheer top Lindsay Lohan is wearing above is just the right amount of sexy without overdoing it. When wearing a sheer top make sure your bra is almost the same color! And in her case, a leather motorcycle vest over the sheer top is just perfect.

1: One Sheer Piece is All You Need

Don’t ever go for a sheer dress because well…that’s pretty self-explanatory! Oh and that includes jump suits or 2 piece ensembles. Instead, choose a soft, feminine top with sheer sides or arms.

2: Say NO to Sheer Pants

Don’t even know if these exist, but I’m sure they do! In any case, sheer pants are a no-no unless you’re at the beach!

3: Be Sexy, Not Sleazy

Sheer fabrics are hard to pull off if you’re not quite sure what to do. So before you head out the door, think really hard and decide if you look sexy or sleazy…there’s a big difference! If you’re donning a sheer top, make sure it’s tasteful and never let your entire bra show!

4: Less is More

When wearing sheer fabrics keep in mind that they’re very eye catching, so pick a feminine top with sheer accents such as the sleeves or sides of a top.

3 Tips on Maintaining Healthy Relaxed Hair

2010-11-15T18:29:00.000-08:00

Relaxed hair, by its definition, undergoes controlled damage in order to straighten it, but maintaining this hair in a healthy fashion is possible with several simple steps. If you're not currently following most of these tips, your hair may not be as healthy as it can be. All hair should be pampered, but relaxed hair requires even more special treatment due to its processed nature. See if these seven tips for maintaining healthy relaxed hair can't help you get your straight tresses into the best shape possible.

1. See a Professional for Chemical Applications

This is typically where you'll spend the most money in maintaining relaxed hair, but it's worth investing in a trusted stylist for touch-ups and/or coloring. They're licensed for a reason. Too many women (and children and men) are walking around today with damaged hair that's the result of home treatments.

Find a stylist you trust. This may not be easy; you may have to try several salons and get recommendations before you find someone you're happy with. Once you find a professional and build a good relationship with her, she should be able to advise you whether a lye or no-lye relaxer is best for you, which cuts will best flatter your face and how to care for your hair on a daily basis.

2. Avoid Overprocessing

Applying relaxers to previously processed hair or leaving chemicals on for too long are two of the most common mistakes made when it comes to straightening. While home kits are easier to use than ever and cheaper than having a professional apply treatments, these products also make it easy to overprocess the hair. Not waiting the recommended time frame between touch-ups is another risky relaxer move.

Consistently applying straightening chemicals to previously processed hair will eventually lead to damage, breakage and possible permanent hair loss.

Even if you must apply your own relaxers, have a trusted friend help you with back sections of the hair whenever possible. Better yet, however, save those pennies and see a stylist for this task.

3. Choose Low or No-Heat Styling

Flat irons and curling irons are very convenient, but daily use will eventually lead to dryness and damage. Heat tools are fine for occasional use, but try to get into the habit of low or no-heat styling when you can. Examples of styling techniques that don't require a lot of heat include:

Wet sets

Wrapping

Satin-covered rollers

Curlformers

Flexi-rods

Also, try any of these hairstyles that don't need to have ends "bumped" or curled:

Buns

Braids

Updos

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2010-11-12T18:15:00.001-08:00

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Slim Your Legs, Tummy & Arms Without the Exercise

2010-11-09T18:16:00.000-08:00

Exercise isn’t the only thing you have to do to get a great

figure. Of course, you should always keep up with a regular exercise routine, at least for health’s sake, but there are a few fashion tricks you can pull off to make your legs appear taller and slimmer, your tummy flatter and your arms more toned.

1. Body Shapers

Spanx All The Way high waisted pantyhose

No mistery here…body shapers will obviously shape your body to look slimmer and more toned. The best brand out there is SPANX and although they cost a little more (about $100), they do the job like nothing else. Even celebs wear SPANX to tuck in their tummies.

2. Lengthen Your Legs

High-waist wide-leg jean

If you’re on the short side and wa

nt to add a little height, there is nothing better than pairing wide-leg pants with a pair of heels. Just make sure you pick a pair of pants that doesn’t accentuate your waist.

3. Fake a Small Waist

Ladies High Waist Patent Leather Wide Fashion Square Belt

If you’re looking to shrink your waist, or at least look like you have a smaller waist, just wear a belt right above your hips when wearing longer tops and dresses. This will give the illusion of a smaller waist since the belt cinches it at the right spot.

4. Slim Your Legs

Hue Women’s Opaque Sheer to Waist Opaque Tight

Putting on a pair of black tights or any dark colored tights for that matter will draw the attention away from your legs, as to make them look a lot slimmer. Pair them with boots and a skirt/dress.

5. Hide Your Tummy Bulge

This season you’re in luck because a lot of the tops in stores are the kind that will be banded at the waist which will hide your bulge and make it look like you have absolutely nothing! Pair it up with high-waisted pants.

6. Fake Slim Calves

Black and Red Mimi Shoes Adult (7)

If you’ve been out of the gym for a while, your calves might look a little out of shape. Thankfully, you can fake slim calves by slipping on a pair of heels. You don’t have to wear super high heels to achieve this – pretty much any heel will do!

8. SlimYour Arms

Believe it or not, arm shapers exist! This quarter-sleeve arm shaper will fit smoothly and discretely under your clothes to give your arms a slim, polished look. Get it at TresSleek.com for only $26.95.

9. Slim Upper Body

ICEDOUT? VERY SOFT NECK HOUNDSTOOTH SCARF

If you’re worried about a larger upper body or broad shoulders, a scarf or a shawl can help you minimize your problem area. Just wrap it around your neck whichever way you like and opt for lighter fabrics in the summer.

Google Android 2.2: Best Tech Product of 2010?

2010-11-07T23:52:00.000-08:00

My former colleagues over at PCWorld Magazine are out with their annual list of the year's 100 best technology products, and several cell phone related items are on the list. In fact, the latest version of Google's Android operating system, version 2.2, has earned the top spot on the list, showing that 2010 has been a very big year for Android, indeed.

Android 2.2, which PCWorld notes is expected to surpass Apple's iOS in market share this year, earned the top spot with its "powerful apps, a slick interfce, and extreme customizabililty." PCWorld also likes that the OS is available on a a variety of phones and devices, and from a variety of carriers, which is in direct contrast to Apple's iOS.

Also on the list: Samsung's Epic 4G smartphone, at number 8; Apple's iPhone 4, at number 13; HTC's HD7 at number 15; Motorola's Droid X at number 25; the Google Voice app, at number 34; HTC's Droid Incredible phone at number 47; the SlingPlayer Mobile app at number 48; Lookout's Mobile Security app, at number 56; and the Jabra Clipper Bluetooth headset at number 74.

Better Sleep Guidelines

2010-11-07T23:38:00.000-08:00

There are simple guidelines that will help you have better sleep tonight. At some point in their lives, for any number of reasons, nearly all Americans will have difficulties sleeping. This can lead to significant distress, but have no fear! There are simple steps to take that will help you to sleep better tonight.

Get up and go to bed at the same time every day, even on weekends.

We are creatures of habit, and our sleep is no exception. By consistently going to bed and getting up at the same time, we condition our body to follow a regular pattern of sleep. This allows our body’s natural clock, called a circadian rhythm, to help initiate and maintain our sleep.

Make sure your bedroom is quiet, dark, cool, and comfortable.

Studies find that sleeping in a cool environment is most conducive to sleep. By eliminating excess noise and light, we can minimize the disruptions that might wake us up. In addition, the bedroom should be a relaxing place and not a source of stress.

Bedrooms are for sleeping and sex, not for watching television or doing work.

Somehow we have managed to make the bedroom a multipurpose room. All electronics must be removed! Televisions, gaming systems, computers, telephones, and various other gadgets are stimulating and disruptive to sleep. Don’t allow them in your bedroom and don’t use them in the brief period before going to bed. Even the small amount of light from a computer screen in the evening hours can stimulate your brain into thinking it is time to be awake. Moreover, do not use th

e bedroom to do work as these activities are likewise stimulating and will disrupt your sleep.

Avoid caffeine, alcohol, and nicotine 4-6 hours before bedtime.

Caffeine can be found in expected places like coffee, soda pop, or tea, but also in unexpected foods like chocolate. As a stimulant it will keep you awake, even if used nearly six hours before bed. Likewise, nicotine will disrupt your sleep. And contrary to common practice, an alcoholic “nightcap” can actually make your sleep worse. Though it may cause you to become drowsy, alcohol fragments the stages of your sleep and makes it more disrupted.

Don’t take naps.

The period of time that you are awake adds to something called “sleep drive.” The longer we stay awake, the more we want to go to sleep. By taking a nap we can relieve this desire to sleep, but it will also make it less likely that we will be able to easily go to sleep later. Adults should have a consolidated period of sleep at night without additional naps. If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.

Exercise every day, but avoid doing it 4 hours before bedtime.

Staying active and physically fit is an excellent way to ensure a good night’s sleep. However, exercise too close to bedtime may actually cause difficulties in getting to sleep as your body will still be revved up.

Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.

Just like we maintain for children, adults need daily sleep rituals prior to going to bed to allow us to unwind and mentally prepare for going to sleep. These rituals should include quiet activities such as reading, listening to relaxing music, or even taking a nice bath.

If you are having trouble getting to sleep, don’t struggle in bed or you will train yourself to have difficulties there.

Individuals who have difficulty initiating sleep often toss and turn in bed and try to force sleep to come. As this is repeated, night after night, this sets up a situation where we associate our bed with the anxiety of not being able to sleep. If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.

Avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.

Discomfort with heartburn or acid reflux as well as needing to get up multiple times to urinate can be very disruptive to a good night’s sleep. It is best to avoid setting up these situations by not eating or drinking in the few hours just prior to bedtime.

Make sleep a priority: don’t sacrifice sleep to do daytime activities.

The most important advice is to respect that your body needs to sleep. Too often we are likely to allow our sleep time to be infringed upon when our daytime obligations take longer than we expect. Additionally, opportunities to engage in pleasurable activities—visiting friends, watching television, playing on the internet, eating out, and any number of others—quickly cut into our sleep time if we allow them to. It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.

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